Monday, February 24, 2014

My Safety Net

I pondered about what to write about and I browsed through my images looking for inspiration. I found this image. It says, "Being a Christian doesn't mean I won't fall... it means Jesus will catch me when I do..."

I am a Christian.

I will fall.

It's inevitable. From the moment Eve took a bite of the apple from the Tree of Knowledge, I've been doomed to fall.

But, since God sent His only Son to Earth to live a sinless life and then be sacrificed for the sins of all the people, He's given me a safety net.

Jesus.

There is a wonderful book titled, Jesus Calling by Sarah Young. It starts out at the beginning of the year, and you read one entry every day. I read the 2013 edition.

I had a simple routine. I would get up every morning and take out my mouth splint for my TMJ, take my allergy drops and add three minutes to the timer. During those three minutes, I'd read the entry for the day from Jesus Calling. It was like getting a treat every morning. I looked forward to each entry. Even going on business trips or whoever, I took this book with me and read the daily entry.

Here is a great entry from January 15th: "My Face is shining upon you, beaming out Peace that transcends understanding. You are surrounded by a sea of problems, but you are face to Face with Me, your Peace. As long as you focus on Me, you are safe. If you gaze too long at the myriad problems around you,  you will sink under the weight of your burdens. When you start to sink, simply call out, "Help me, Jesus!" and I will lift you up.

The closer you live to Me, the safe you are. Circumstances around you are undulating, and there are treacherous-looking waves in the distance. Fix your eyes on Me, the One whenever changes. By the time those waves reach you, they will have shrunk to proportions of My design. I am always beside you, helping you face today's waves. The future is a phantom, seeking to spook you. Laugh at the future! Stay close to me." Philippians 4:7; Matthew 14:30; Hebrews 12:2

Isn't that a wonderful piece? Just call out "Help me, Jesus!" and He will save me.

I truly believe that.

Do you?



Friday, February 7, 2014

Maintaining a Positive Attitude

People are always telling me I have a great attitude. I mostly shrug it off and say, "I'd rather have a positive attitude than deal with the opposite."

The more I think about it, the more I have realized that I really do have a really good positive attitude about life in general.

Right now, I'm going through some serious stressors.

  • One of my dearest friends died last week. I'm attending his services this weekend.
  • My mother-in-law went through a series of strokes and is hospitalized. 
  • I'm trying very hard to get a handle on my new business, Succeed at Writing, and learning how to market, gain clients, and create services.
  • I have suffered with TMJ/TMD pain issues for ten years. Since last October it has  been so serious that I've had to change my eating habits to only eat smoothies or very soft food. No chewing allowed.  I had an MRI that showed the two joints that help you open and close your jaw are not working properly. I've seen two oral surgeons and I'm scheduled for an outpatient procedure at the end of the month to correct it.
  • I have carpel tunnel syndrome in my right hand. I've had it in my left hand and had it surgically corrected. I've been told by doctors that I cannot get it corrected in my right hand until my jaw is fixed.
  • I was scheduled to go to Arizona last December to see my new grandson when he was born, but my doctors told me I couldn't travel while I had these jaw issues. So, I had to cancel my flight plans. He's now two months old and I've yet to see him except in pictures.
  • My granddaughter turned six yesterday and while talking to her she begged me to come out and visit. It was so difficult trying to explain to her that I couldn't travel until after my surgery. I truly hated disappointing her.
  • Because my mother-in-law is hospitalized, my husband has scheduled a trip to see her this weekend, so I will be left alone. (I'll have my dog and parrot to keep me company.)

Any one of these things can cause a Bipolar trigger and send me into a tailspin. I'm using positive thinking techniques to get through each of them. I'm also using tools I've learned through therapy to find ways to keep myself distracted from the pain/discomfort/stress of any one of these issues and most specifically, being left alone while my main support person leaves for three days.

I'm trying very hard to maintain a positive attitude through all of this. I think that I'm definitely blessed that none of my issues are truly so serious that they are debilitating. There are other people in the world who are in a much worse condition than I.

I'm attempting to keep the worrying to a minimum. Worrying doesn't really accomplish anything. It does cause stress and I've done well to keep from sinking into an anxiety episode.

I'm keeping busy with various projects. I'm going to be a workshop presenter at the next Florida Writers Association Annual 2014 Conference. So, I am working on the handouts I will give the attendees.

A business plan must be created for Succeed at Writing, so that is another project I am working on. I've been working with a business coach who lives in Sweden. He has been tremendously helpful in keeping me grounded and following correct procedures along with giving me the right amount of positive encouragement to be excited about the future plans for my company.

I am a board member for the Florida Writers Association and also the Board Liaison between the FWA board and the Writers Group Leaders. I make sure they are kept up to date on all communications and help answer any questions they might have. I also read all of their meeting reports and give them positive encouragement.

I'm attempting to keep at least two weeks ahead on my blog, Your Writing Coach, so that at any time, I am prepared in case of an emergency.

I'm presenting a workshop in May, titled "Finding the Time and Commitment to Write" for a writing group near me. This is an exciting workshop to give because of the anticipated group participation.

As you can see, I have plenty to keep me busy. Some might think I'm overloaded, but I'm not. I compartmentalize each task and schedule work on each one on a calendar I keep open on my desk. Seeing it there gives me the feeling of comfort in knowing that I'm in control.

I love what I do. I enjoy helping writers succeed. I am excited about the path my new business is taking. Physical problems aside, life is pretty darn good. Why shouldn't I have a positive attitude?

I can give you some tips on how to maintain a positive attitude:


  • Prayer. Reading God's word.
  • Don't focus on the negative side of any situation.
  • Do only what genuinely makes you happy.
  • If stressors occur, keep your mind focused on positive outcomes. 
  • Worrying doesn't help. It only causes stress. It doesn't accomplish anything.
  • Find distraction opportunities. Read. Watch a movie. Work on a puzzle of any type. 
  • If you have a dog, take him/her for a walk. 
  • Take yourself for a walk.
  • Call a friend. Chatting to another person always helps me keep perspective.
  • Remember, there are other people with far worse issues. 
  • Volunteer your time, if it works in your schedule. If it doesn't, it will only stress you out.
  • Stay connected to family and friends.
  • Don't read newspapers or watch the news or listen to news type talk radio shows. I have stopped this and feel so much better. I do have a link with CNN that sends me anything of extreme importance. Other than that, I have barred all news shows from my home.
  • Maintain balance in your life. 
  • Nourish your dreams.
  • Form a support team for yourself and use it.

What about you? Do you maintain a positive attitude? How do you maintain it? I'd love to know your tricks and tips.



Sunday, December 1, 2013

Bipolar Disorder and Mental Illness Issues not just for "plain" Folk

Bipolar Disorder and Mental Heath Illnesses not attack only the ordinary people in this world? It doesn't qualify by financial status or popularity. It's a horrible disease that attacks anyone at any time.

God loves all of us. Even those with mental illness. "Beloved, do not think it stage concerning the fiery trial which is to try you, as though some strange thing happened to you; but rejoice to the extent that you partake of Christ's sufferings, that when His glory is revealed, you may also be glad with exceeding joy." -- 1 Peter 4:12-13

Mariel Hemingway is a prime example of having a family full of mental health issues. Speaks about it in Key West.

Bipolar disorder (formerly known as manic depression) affects approximately 5.7 million American adults, according to the National Institute of Mental Health. That's a LOT of people. Famous or not, you may have some type of mental illness in your family.

According to Juhie Bhatia writing for everyday Health in her article The Price of Fame? "The erratic behavior of creative people is often attributed to this condition, since bipolar disorder is characterized by disabling mood swings during which a person goes from a high, manic phase to a low, depressed one. Though it's difficult to verify if this condition actually crops up more often among artists and celebrities, many famous people, both now and in years past, are thought to be bipolar." 

Bhatia picks out only 10 but there are more. Many more famous people with Mental Illness. So many famous people and "not so famous" people try to self medicate their mental health systems with alcohol and drugs. So, those are the FIRST signs seen by the public. A drug addict or alcoholic may just be covering up a deeper problem that deals with their mental health.

We can look back into history and see how Bipolar Disorder affected a twentieth century writer by the name of Virginia Woolf. 

According to Bhatia,"she suffered mood swings and breakdowns throughout her life. An article in the American Journal of Psychiatry explains her behaviors: "From the age of 13, Woolf had symptoms that today would be diagnosed as bipolar disorder; she experienced mood swings from severe depression to manic excitement and episodes of psychosis. In her own time, however, psychiatry had little to offer her."

The poor woman wrote through her moods and produced hauntingly perfect material that cried out for her life. 





We all know about Carrie Fisher, right? You don't? Oh my,
well start reading, Giving Bhatia this credit ,"Carrie Fisher's portrayal of Princess Leia in the original Star Wars trilogy turned her into a pop-culture icon. However, partly due to her tumultuous childhood, she struggled with drug and alcohol addictions. In her early 20s Fisher was told she was hypomanic, but she didn't believe her doctor. Over time, however, she came to terms with her condition and became a bestselling author in the process, writing books such as Postcards From the Edge and Surrender the Pink. Becoming a mother was the impetus for this change. "Prior to having a child, I really did feel, it's my business if I wanted to stop my medications," she told bp Magazine. "I no longer feel that's so."

I read bp Magazine. Her article in there was absolutely wonderful.



I've given you a link to Bhatia's full article. I suggest you read it. It might make you feel better, that "it's not just you" Bipolar and Mental Illness affects. We all have to deal with something. Having Bipolar Disorder really isn't that bad and I have a full deck of mental illnesses. The most important thing is to stay positive. Take your medications. Have faith in your God. Create and listen to your support group.

I know if you had your choice to have BPD or nothing, you'd choose nothing. But, maybe I wouldn't. It taught me some things about life and friends and family that I may have never learned, otherwise.

Suffering will end. I know this. I believe. I believe in my Lord Jesus Christ and my Heavenly Father, God. "And God will wipe away every tear from their eyes; there shall be more more death, nor sorrow, nor crying; and there shall be no more pain, for the former things have passed away." -- Revelation 21:4

Think about it.

Have a blessed day.

Wednesday, October 30, 2013

Being Still Amid a Busy Life

A woman has a very busy life. There are kids, family, husbands, bosses, friends, pets, finances, homes and more that take up her time.

Studies show that not only is the average woman busy from the time she gets up to the tie she goes to bed, but she also is reducing her sleep time because she has too much to do.

Does this sound like you?

You must learn to slow down. It takes self-determination and control. But it can happen.

Being busy all the time not only affects a woman's physical life, but their spiritual life as well. I know. It's really hard to slow down for anything, even for God.

God can help put your life in perspective. To do so, you must be still and know God. When you take time to be with God, you can build a better relationship with Him. When you focus on God, you can remember how vast He is. God knows everything. Always remember that.

God is everywhere. He's the focus of the universe. Knowing all of this really puts your life into perspective, don't you think?

When you are still, you are refreshed spiritually. You gain a new sense of how important you are to God.

Just think about it.

Be still. Listen for God's voice. He loves you. God whispers his love, support and reassurance to you.

Can you do it? Can you be still enough to hear God's voice?

Be still and know that I am God; I will be exalted among the nations, I will be exalted in the Earth! -- Psalm 46:10






Sunday, October 27, 2013

My Escape from Childhood


The front porch of my childhood home wasn’t a porch at all; more like a stoop or just a step. Concrete, about eight inches high, it separated the front yard from the front door. To everyone else it was just “the front step,” to me it was much more. It was where I perched my bottom on the cold concrete and waited. At first, I didn’t know what I was waiting for, only that I didn’t have it.

I sat on the front stoop and watched cars drive by, restricted from going any further away from the familiar confines of my home. As I grew older, I sat and waited for friends to come over to play or for parents to visit on “their day.” Hundreds and hundreds of days came and went, with visits and later with disappointments when the clock ticked away the minutes, then hours until I could no longer deny that no car would pull into the driveway; no parent would swoop in and take me away. On that stoop I dreamed and I waited. What was I waiting for? I waited for my chance to escape.

With an overwhelming sense of understanding, beyond my young years, I knew I didn’t belong. I didn’t fit into the life I’d been born.  I only existed; floating between the other lives that continued on around me. Born to a mother who couldn’t love my father she married another who gave me his name. Parents and stepparents drifted in and out of my life; so much so that I lost track of their names and faces. Nothing was real, only the cold realization growing inside of me of an unknown desire to escape.

My pursuit for escape took a dramatic turn in the early 1970s. Escape encompassed my desire to disappear; disappear from my family, my school, but most of all, from my life. Unsure of how to fulfill my desire, I searched for a solution to what I envisioned as my problem.

It didn’t take too long to discover the key. It appeared, almost as if by magic.  Eager, excited, and full of anticipation, I watched it take shape. For many months, from the window of my school bus, I kept an eye on the builders as they moved concrete blocks around and poured cement. First the foundation, then the walls, and finally a roof appeared as if right before my eyes. Large glass doors and plate glass windows gave the building a wide, gaping, friendly look that seem to say, “come in, I’m here for you.”

The two small windows from which tickets were sold balanced the smiling face. Unblinking, they beckoned to me, “come in, I’m here for you.”  I knew it was meant for me.

Opening day arrived. I paced, checking the time every few minutes until I could find an excuse plausible enough to satisfy the adults in my life. Rushing to the door, I reigned in my excitement, certain that if my joy were detected, it would be taken away.

As casual as I could, I opened the front door, stepped onto the front stoop, and closed the door behind me. Tense, my spine stretched tight, waiting for any noise from inside to call me back. Nervous, I took the first tentative step off the stoop, slowly at first then gaining in speed as I covered more ground across the lawn. Out of the driveway and finally on the road, I could start to relax. I was on my way.

I walked the two miles from the house with the front stoop to the first walk-in movie theater in our town. The two miles seemed insurmountable, although, with each step, I knew it brought me closer to my destination. I kicked at gravel along the side of the road and swiped at waist-high weeds along the ditch. With each kick I wished I were already standing in line for my ticket. With each swipe I willed myself to already be sitting in my seat.

I spent most of my teenage summers huddled in a soft seat in the darkened theater staring up at the wide screen. Nearly every weekend you could find me in the cool, dark shadows, far away from the realities of divorce, step parents, and becoming a teenager. In the theater I didn’t have to think; only see.

I absorbed every horror film shown, devouring them over and over again. I couldn’t get enough of the creepy, campy horror films of the early 1970s. No matter that I had nightmares every night. I was addicted. They were my anti-thesis. I endured life, knowing the dark theater with its visual trips to far away places would comfort me in times of need.

The characters in the movies became an extension of my identity. In observing their evil deeds I could manifest my inaction through them. I watched a young boy train rats to attack people in Willard and then watched Ben do the same. Not truly understanding the significance, I pretended that those in my life who hurt me would end up in the same predicament. They would pay for their misdeeds.

Trainable animals gave way to intelligent vehicles. My appetite for horror was voracious. Just like the gasoline truck in Duel, I plowed my way through more and more films.  It was when I first saw Carrie, that I understood my reasons for watching these shocking shows. Here was someone that dispensed justice to those who harmed her. I silently rooted for Carrie while those in the theater around me were frightened. 

My life took on a new twist – graduation. I found a new escape from that small house with the small stoop - I lived.

The theater is still there although it no longer shows first run films. Age has caught up with my once favorite refuge, just as it has caught up with me. Wrinkles on my face and the gray in my hair mirror the cracks in the building’s concrete surface as it shines dully in the sun showing pits and broken cinder blocks.

It’s been a very long time since I sought to escape using horror films or theaters. Today I write my dreams in journals. I no longer ache to escape a dreary life, but to embrace its beauty. Every morning I thank God for having one more day to live. Every evening I thank God for giving me that day. Life has become valuable. And I am grateful to a small, hometown theater for rescuing me before I ever got the opportunity to understand that life truly is precious.

Sunday, October 20, 2013

Silence - a poem




Such a fickle creature -- my friend, my foe.
I welcome my friend with open arms when my senses overload.
You envelop me in your blanket of stillness, comforting me.
My protector. My safe harbor.
I control your absence of sound, for me, you are my slave.
And I, I am the master.
Mean-spirited you are, my foe, dark silence.
I quiver at your abrupt entry, startling my senses.
You swoop down, blanking all thought, all consciousness, frightening me.
My fears magnify. My terrors grow.
You control my imagination; I am your unwilling servant.
And you, you are my captor
Silence, are you my friend or foe?





Image credit: sziban / 123RF Stock Photo

Tuesday, September 24, 2013

Surviving Hashimoto's Disease

I've known about autoimmune disorders as I've several. However, I was surprised when my doctor recently diagnosed me with Hashimoto's Disease.

What is Hashimoto's Disease, you ask?

Well, I'll explain in lay terms, and then get into a bit more detail.

Basically, Hashimoto's Disease is an autoimmune disorder with no cure. It means I have antibodies in my body that think my thyroid is a foreign object and attack it. So, I have to take thyroid medication for hypothyroidism.

Hypothyroidism means my thyroid is acting sluggish. It makes me tired. If I had "hyperthyroidism" I would be not sleeping, having heart palpitations, and basically on a speedy high.

First of all, do you know anything about your thyroid? In the picture, you can see where it is located.

From Wikipedia:
The thyroid gland controls how quickly the body uses energy, makes proteins, and controls how sensitive the body is to other hormones. It participates in these processes by producing thyroid hormones, the principal ones being triiodothyronine (T3) and thyroxine which can sometimes be referred to as tetraiodothyronine (T4). These hormones regulate the growth and rate of function of many other systems in the body. T3and T4 are synthesized from iodine and tyrosine. The thyroid also produces calcitonin, which plays a role in calcium homeostasis.

Lots of big words to explain that your thyroid controls your hormones. 

From MedicineHealth
The name Hashimoto's thyroiditis comes from the pathologist who in 1912 first described the microscopic features of the disease. Hashimoto's disease is the most common cause of hypothyroidism in iodine-sufficient areas throughout the world such as the United States. In general, there is a gradual loss of thyroid function, often accompanied by enlargement of the thyroid gland, also known as a goiter. Hashimoto's disease is most common in middle-aged women and tends to run in families.

Some of the symptoms of Hashimoto's Disease don't appear until it has progressed. It takes time to examine all the symptoms and blood tests before making a diagnosis. For me, it's taken about ten years.

Symptoms List
Fatigue
Depression
Modest Weight Gain
Cold Intolerance
Excessive Sleepiness
Dry, Coarse Hair
Constipation
Dry Skin
Muscle Cramps
Increased Cholesterol Levels
Decreased Concentration
Vague Aches and Pains
Swelling of the Legs
Difficulty Getting Pregnant
Slow Heart Rate


Currently, I have about 11 out of the 15 symptoms. Fatigue is hard to combat. I must take each day as it comes and plan accordingly. I have Bipolar Disorder and depression comes along with that. Thank God, since my ECT treatments, I haven't experienced anymore depression. I try to relieve any stress or anxiety that my exasperate my symptoms by meditating, doing jig saw puzzles, watching old TV shows or movies. I read as well. It also helps to journal out my feelings or frustrations. Once they are out of my head, I can move on.

My doctor has suggested that a Gluten-Free diet would help with relieving the symptoms of Hashimoto's Disease. I'm going to try it as soon as I get it cleared with my gastrointerologist. I'm currently attempting to recover from an Intestinal Infection that pretty much has me grounded to home. I also have a lot of TMJ pain and my jaw surgeon has put me on a soft, no chew diet. I pretty much live on oatmeal, smoothies, applesauce, and potatoes and lots of Sobe Lifewater and V8 juice for fluids.

The exact cause of Hashimoto's Disease is unknown. But, scientists may have discovered some contributing factors such as:

Genes
Hormones
Excessive Iodine
Radiation Exposure

One of the things I think contributed to my thyroid disfunction was the Lithium I was prescribed to treat my Bipolar. Lithium use hurts the thyroid. The National Institute of Health report supports this theory.

There is no cure for Hashimoto's Disease but there are treatment protocols. My doctor has prescribe medication to replace my thyroid hormones and regulate my metabolism. I must have quarterly blood tests to ensure the medication is working properly. It also lets the doctor know if my medication needs to be reduced or increased.

If you've looked at the list of symptoms and think you may be experiencing hypothyroidism, contact your doctor immediately. Your doctor will have your blood tested and evaluate the results. Left untreated hypothyroidism and Hashimoto's Disease can lead to an enlarged heart, heart failure, or fluid around the lungs or heart. It could lead to coma or death.

I intend to religiously take my medications and visit my doctor at prescribed times and get all blood work done when needed. 

Hashimoto's Disease is just another disorder added to the already overwhelming list of disorders and diseases that fill my life. It won't get me down. I will continue to write, blog, visit my grandchildren, take care of my house, pets, husband and enjoy life. 

I am a survivor.